Power Training Improves Balance in Healthy Older Adults

Rhonda Orr; Nathan J. de Vos; Nalin A. Singh; Dale A. Ross; Theodora M. Stavrinos; and Maria A. Fiatarone-Singh

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Power Training Improves Balance in Healthy Older Adults

机译：力量训练可改善健康老年人的平衡

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Background. Age-related decline in muscle power may be an early indicator of balance deficits and fall risk, even in nonfrail adults. This study examined the dose-dependent effect of power training on balance performance in healthy older adults.

机译：背景。与年龄相关的肌肉力量下降可能是平衡不足和跌倒风险的早期指标，即使在不体弱的成年人中也是如此。这项研究检查了力量训练对健康老年人平衡表现的剂量依赖性作用。

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《The Journals of Gerontology Series A: Biological Sciences and Medical Sciences》 |2006年第1期|78-85|共8页
作者
Rhonda Orr; Nathan J. de Vos; Nalin A. Singh; Dale A. Ross; Theodora M. Stavrinos; and Maria A. Fiatarone-Singh;
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School of Exercise and Sport Science Faculty of Health Sciences The University of Sydney New South Wales Australia.;

Royal Prince Alfred Hospital Sydney New South Wales Australia.;

Balmain Hospital Sydney New South Wales Australia.;

Hebrew Rehabilitation Center for Aged Boston Massachusetts.;

Jean Mayer USDA Human Nutrition Research Center on Aging Tufts University Boston Massachusetts.;

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1. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial [J] . Nils Eckardt BMC Geriatrics . 2016,第1期

机译：在不稳定的表面上进行下肢阻力训练可改善健康老年人的肌肉力量，力量和平衡的代理：一项随机对照试验
2. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial [J] . Nils Eckardt BMC Geriatrics . 2016,第1期

机译：在不稳定的表面上进行下肢阻力训练可改善健康老年人的肌肉力量，力量和平衡的代理：一项随机对照试验
3. Power training improves balance in healthy older adults. [J] . Orr R, de Vos NJ, Singh NA, The journals of gerontology.Series A. Biological sciences and medical sciences . 2006,第1期

机译：力量训练可改善健康老年人的平衡。
4. Reliability and sensitivity analysis on the center of pressure measures in healthy young adults using Nintendo Wii balance board [C] . Xiaoting Qu, Wenya Nan, Chi Man Wong, IEEE International Conference on Computational lntelligence and Virtual Environments for Measurement Systems and Applications . 2015

机译：使用任天堂Wii平衡板的健康年轻人中压力测量中心的可靠性和敏感性分析
5. Comparison of dual-task balance and power training in older adults [D] . Boyd, Larissa Janell 2015

机译：老年人双任务平衡和力量训练的比较
6. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength power and balance in healthy older adults: a randomised control trial [O] . Nils Eckardt 2016

机译：在不稳定的表面上进行下肢耐力训练可改善健康老年人的肌肉力量力量和平衡的代理：一项随机对照试验
7. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial [O] . 2016

机译：在不稳定的表面上进行下肢耐力训练可改善健康老年人的肌肉力量，力量和平衡的代理：一项随机对照试验

Power Training Improves Balance in Healthy Older Adults

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