Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

摘要

An award-winning science writer, Taubes disputes wellknown epidemiological facts on the relationship between dietary fat (saturated fat in particular) and obesity, heart disease, and other chronic diseases. Physical activity has also been shown to help reduce weight in obese individuals, and essentially all forms of physical activity have been demonstrated to increase metabolism and thus contribute to weight loss in obese individuals.