Explore Natural Actives That Help To Boost Your Resilience...

摘要

Nature provides a number of phyto-nutrients that function as relaxants, "adaptogens" or "revitalizers", with a positive influence on the symptoms of stress including anxiety, insomnia, depression and irritability.rnThe roots of Withania somnifera (Ashwagandha) are used extensively in Ayurveda, the classical Indian system of medicine, and the herb is categorized as a rasayana, used to promote physical and mental health, to provide resistancernagainst disease and adverse environmental factors and to arrest the aging process (adaptogenic functions). Ashwagandha has been traditionally used to stabilize mood in patients withrnbehavioural disturbances.