What is Omega-3?

摘要

Omega-3 is an essential nutrient that is vital for good heart health, normal growth and development, as well as a host of other important health benefits. Every cell in your body contains Omega-3 but, unfortunately, your body can't produce Omega-3 on its own so you need to consume it by eating foods that contain Omega 3 ... like fish!rnOmega-3 includes EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha linolenic acid). However, only EPA and DHA provide all the health benefits associated with Omega-3 and only fish contains both EPA, and DHA, the essential components of Omega-3 that are so vital to your overall good health.