Zur Bedeutung der Kraftausdauer im Zusammenhang mit Kondition und Koordination - Diagnose und Training der Kraftausdauer im Spitzensport

摘要

On the definition of strength endurance different aspects of strength endurance diagnostics in elite sports are presented. As an example results of competition analyses, performance diagnostics with respect to physical properties and of a training experiment are discussed. Mechanical power turned out to be suited for the description of metabolism intensity in strength endurance diagnostics. Additionally we found that, under certain circumstances, there is a strong connection between the results in our diagnostics and competition results. Alterations in strength endurance can only be reached with the athletes producing a high energy and power output in any individual movement cycle during work-outs.