When to seek help

摘要

For first responders, job-related stress and strain can be off the charts. Police, fire, and EMS personnel often see and do things most people cannot imagine. Repeatedly encountering dangerous situations can lead to post traumatic stress disorder (PTSD); depression; and eventually, in some cases, addictive behaviors and suicide. Knowing when to seek help can be a difficult step in the healing process. Some first responders might feel they require treatment to resolve their issues; others might be in denial or unable to identify their needs. Friends and family members often seek advice and treatment before the affected officer or firefighter can truly confront their issues. Here are some symptoms that could help identify potential PTSD sufferers: 1. Anger and irritability. 2. Substance abuse. 3. Suicidal thoughts. 4. Guilt, shame, and self-blame. 5. Depression and feelings of hopelessness. 6. Feelings of mistrust, betrayal, and loneliness.