CORRECTION OF KYPHOSIS TO VOLLEYBALL PLAYERS BY GAME SPECIFIC METHODS

摘要

This paper aims to highlight the need to broaden the concerns of identifying solutions for improvement - correction of usual posture deficiencies by sport-specific means, given that the usual posture deficiencies installed during schooling are accentuated and aggravated by the practice of sports activities; over the specific demands of performance sport, it is transferred to the spine so that, in the absence of compensatory and corrective exercises based on sport-specific means, it increases the risk of chronic these mild conditions at the beginning, but which can turn over time into complicated clinical cases. Methods. This experiment started from an initial purpose that of correcting the kyphosis installed to volleyball players through the specific game exercises. During the experiment, another very important goal emerged from the perspective of the game of volleyball, that of developing game actions on the opposite segment to the one that is commonly used. Results. The development of specific motor baggage is extremely important and was possible based on exercises to compensate the demands on the spine using segments opposite to those used in training and play, exercises integrated in the kyphosis recovery program. Conclusions. The entire kyphosis correction program was based on changing the coordinates of some exercises commonly used in training and increasing the share of trunk extension movements in the warm-up part and in physical training.