Potential Health Benefits of Fruits and Vegetables : Epic Inspite Glycemia

摘要

Fruits and vegetables are richest source of micronutrients among all the food groups. Many persons with diabetes assume that most fruits and vegetables should be restricted for them. However, most of the fruits and vegetables have low to moderate glycemic index and other health benefits. Adequate amount of their servings every day provides many nutritional advantages beyond micronutrients and fiber. The aim of this review is to discuss potential beneficial properties of fruits and vegetables in persons with diabetes.