Aprendendo a lidar com as mudan?as de rotina devido ao Covid-19: Orienta??es Práticas para Rotinas Saudáveis/Learning to deal with change routine due to COVID-19: guidelines healthy routine practices

摘要

This article is the result of the translation and adaptation for the Brazilian context of the material “Normal life has been disrupted - managing the disruption caused by COVID-19” produced in Australia. The current context caused by COVID-19, has generated changes in the daily lives of people around the world. It is essential to follow the recommendations of distance and social restrictions to keep people preserved, preventing further spread of the virus, as we also need to be aware of how these changes and routine restrictions can affect our mental, physical and well-being. According to the World Health Organization (2003), the performance of activities and social participation are fundamental elements in people's health / illness condition. In this sense, this article aims to promote health guidelines, based on occupational therapy references, on the context of social isolation and its multiple consequences caused by the pandemic of COVID-19, in order to help people maintain satisfactory levels of occupational performance and develop healthier routines, avoiding greater health problems.