Improving Ankle Mobility to Improve Overall Movement

摘要

What is the underlying cause of joint or movement restriction? Absent trauma, the brain will put a "governor" on the body to restrict movement when the brain feels movement will put the body at risk of injury. This is akin to a golf course putting a "governor" on golf carts. Golf courses do not want golf carts zipping around the course due to risk of injury for golfers who would drive at unsafe speeds.