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The Influence of Various Distraction Stimuli on Affective Responses during Recumbent Cycle Ergometry

机译:卧式周期测功中各种分散注意力刺激对情感反应的影响

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(1) Background: Acute bouts of exercise have been associated with affective changes. Exercise supplemented with distraction may divert attention from unpleasant feelings commonly associated with exercise to more pleasant feelings. The purpose of this study was to compare affective responses to exercise with and without distraction. (2) Methods: 25 individuals volunteered for this investigation and completed all three conditions. This study included three 30 min cycle ergometry exercise conditions, a control condition with no stimuli and two test conditions; one supplemented with a self-selected video and the other self-selected music. The Feeling Scale (FS) was administered prior to, every 10 min during, immediately following, and 10 min post exercise. (3) Results: These data demonstrate a significant condition effect for FS during exercise. The condition effect was due to FS being greater in the video and distraction conditions. There was no time by condition interaction seen during exercise. (4) Conclusion: These data indicate that distraction may be effective in supporting a more pleasant exercise experience and could potentially increase exercise adherence.
机译:(1)背景:剧烈运动与情感变化有关。加上注意力分散的运动可能会将注意力从通常与运动相关的不适感转移到更愉悦的感觉。这项研究的目的是比较运动对有无注意力分散的情感反应。 (2)方法:自愿参加这项调查的25个人完成了所有三个条件。这项研究包括三个30分钟周期的测功运动条件,一个没有刺激的对照条件和两个测试条件;一个补充了自选视频,另一个补充了自选音乐。运动前,运动中,运动后立即和运动后每10分钟给予一次情绪量表(FS)。 (3)结果:这些数据表明运动期间对FS有明显的病情影响。条件影响归因于视频和干扰条件下FS更大。在运动过程中,没有时间与条件的相互作用。 (4)结论:这些数据表明,分心可能有效支持更愉快的运动体验,并可能增加运动依从性。

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