Indexes of Retractile Function of Muscles of Lower Extremities of Teenagers Cultivating the Different Types of Sport in the 10 Week Cycle of Trainings

摘要

It is exposed, that implementation of vertical jumps of maximal power in the flow of minute by teenagers cultivating the different types of sport, is the informing test of estimation of flowing adaptation processes of the nerve-muscle system in the 10-a week cycle of trainings. Vertical leaps of maximum rating in flow of minute can be the informative test of an assessment of flow of adaptive processes of nervimuscular system. They can serve as an assessment of efficacy of realization of training process in it micro and macrocycles.