We all work hard, long hours. Often, there's so much to do, it's easy to become stressed, which - if prolonged - can inevitably affect not only your mental wellbeing, but also the quality of your work. Mindfulness is a tool each of us can use to increase our productivity, hone our focus and deliver a better quality of work quicker - meaning we shouldn't need an eighth day of the week to get through our 'to do' list.
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