Desk Yoga

摘要

Job-related stress is frequently the main cause of negative health effects such as increased risk of heart attack, depression, or premature aging (your job can indeed be the cause of that grey hair you are getting). There is also lots of chatter about sitting at your desk as "sitting is the new smoking." Negative physical reactions are created when the body is not in motion. Bad posture, tightness in your legs, shoulder, neck, and back pain are just a few of the effects of sitting for eight hours a day.