Feeling Good

摘要

It's tough-You've been managing new interns all day, you have two white paper deadlines looming, and you've been playing phone tag with the water heater repairwoman for days. Time slips away fast and just because you don't think you have the time to exercise, doesn't mean your body will forgive you. Physical health is imperative to optimal work performance and life happiness. Here are four quick exercises that you can do while stuck in your office, on a conference call, or waiting for a timer to go off. Start with three sets of 10 repetitions each, and see what you can work up to!