Table Tennis Sports Fatigue Recovery and Dietary Improvement

摘要

The study is explaining briefly about the supplement for the physical fatigue during the process of the movement, putting forward the effective recovery means for the fatigue caused by physical fitness through the principle of physical fitness, so that the exercise fatigue can be quickly recovered and people can have scientific physical exercise and fitness. Table tennis game is a non-cyclical sports item, with the characteristics of high intensity motion, high density, long time, fierce confrontation, etc. Generally speaking, Modern Ping-pang games ask players to have higher overall quality with the special speed, overall strength, stamina, bounce force, etc.