Changes in circulating microRNA after recumbent isometric yoga practice by patients with myalgic encephalomyelitis/chronic fatigue syndrome: an explorative pilot study

摘要

Illustrations of poses used in the recumbent isometric yoga program for ME/CFS. The recumbent isometric yoga program consisted of three parts: (1) Adjusting external and internal conditions. Awareness of body and breathing in a supine position ( ). Relaxation of excessive lumbar lordosis ( ). (2) Isometric yoga poses. Isometric yoga for the neck ( ), the neck and shoulder ( ), lower back and hips ( ), and the heels, elbows, and head ( ). Loading and unloading of the hips ( ). (3) Deep relaxation and awakening. Sava-asana ( ). Fetal pose ( ). Relaxation in the lateral decubitus position ( ). (modified from Fig. 1 of [ ], For a video of this program, watch [ ])