LIKABLE PHYSICAL ACTIVITIES TO CHOOSE WHEN GIVEN THE OPPORTUNITY: PREFERENCES FOR PHYSICAL ACTIVITY IN OLDER ADULTS

摘要

Physical activity (PA) is associated with healthy aging, yet many older adults remain physically inactive. According to the socio-culturally targeted approach to PA promotion, matching the program components to an individual’s preferences would contribute to maximize program engagement and PA participation. The aim of this research was to identify preferences for PA among older adults. A systematic review was conducted (Study 1), and findings from 21 studies (sample mean age ≥ 65 years) were qualitatively summarized. To alleviate measurement issues detected in reviewed studies, 77 volunteers (mean age = 75.9 years) were surveyed using non-constrained and reliable preferences scales (Study 2). Taking together, findings indicate that: walking followed by gardening/yardwork are the preferred type of PA, older adults prefer low-intensity over high-intensity PA, and there is high variability among individuals regarding the preferred social context. Program developers should consider walkability in their efforts to promote PA in older adults.