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Effect of respiratory warm-up on anaerobic power

机译:呼吸热身对无氧能力的影响

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摘要

[Purpose] The aim of the present study was to examine the effects of respiratory muscle warm-up on anaerobic power. [Subjects and Methods] Thirty male field hockey players (age, 20.5 ± 2.0 years) each participated in a control (CAN) trial and an experimental (EAN) trial. The EAN trial involved respiratory muscle warm-up, while the CAN trial did not. Anaerobic power was measured using the Wingate protocol. Paired sample t-tests were used to compare the EAN and CAN trials. [Results] There were significant increases in peak power and relative peak power, and decreases in the time to peak after the EAN trial by 8.9%, 9.6%, and 28.8% respectively. [Conclusion] Respiratory muscle warm-up may positively affect anaerobic power due to faster attainment of peak power.
机译:[目的]研究呼吸肌热身对无氧能力的影响。 [对象和方法] 30名男性曲棍球运动员(年龄,20.5±2.0岁)均参加了对照(CAN)试验和实验(EAN)试验。 EAN试验涉及呼吸肌热身,而CAN试验则没有。使用Wingate协议测量厌氧能力。配对样本t检验用于比较EAN和CAN试验。 [结果] EAN试验后,峰值功率和相对峰值功率显着增加,到达峰值的时间分别减少8.9%,9.6%和28.8%。 [结论]由于更快达到峰值功率,呼吸肌的热身可能对无氧能力产生积极影响。

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