阐述了瑜伽锻炼治疗女性乳腺增生症的可行性及有效性，探讨了瑜伽治疗女性乳腺增生症的内分泌机制，为运动治疗该症提供科学依据。招募女性育龄已婚绝经前乳腺增生患者40名，将其随机分成两组，每组20名，实验组进行为期11周的瑜伽训练，每周3次，每次60,min，对照组保持原有生活方式不变。在第11周后进行B超测试，所得结果经数据分析显示右侧及左侧乳腺体厚度有显著性改善，左侧乳腺体管内径、右侧乳腺管内径虽有改善趋势，但无显著性。孕酮、雌二醇及孕酮与雌二醇的比值均有下降趋势但无显著性。结论表明，规律、连续的瑜伽练习可以使乳腺增生得到改善。%This paper aims to demonstrate the feasibility and effectiveness of yoga exercise by women with mammary gland hyperplasia to improve their quality of life.It also explores endocrine responses toprovide scientific basis for the exercise treatments of the disease. 40 middle-aged married female teachers with mammary gland hyperplasia in Tianjin University of Sport were recruited.They were randomly divided into two groups,an experimental group and a control group.The ex-perimental group did yoga for 11,weeks,three times a week,60 minutes per time.The control group remained their normal life.Morphological observation was measured by B-ultrasound,and the main index is mammary body thickness and galac-tophore inside diameter.By measuring the sex hormones(progesterone and estradiol),the endocrine mechanisms were explored.The B-ultrasound results showed that the right and the left mammary body thickness have been significantly im-proved after 11 weeks yoga exercises,and the right and the left galactophore inside diameters had a trend of improvement yet showed no significance.P,E2 and the ratio ofP andE2 had a tendency of decrease.It is concluded that regular yoga practice can improve breast hyperplasia.
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