对南狮套路运动负荷的研究

摘要

Objective:To explore the Southern Lion routine exercise load. Methods:lion and tail of a lion, Respectively, In the exercise of key indicators for monitoring the exercise load, and statistical analysis, Differences between groups using t test. Results: After monitoring the results of that exercise is a big Lion intensity exercise. Conclusion: Of the Southern Lion accurate positioning exercise load for the South after the Lions movement training and development provides a scientific basis for effective guidance.%目的：探究南狮套路的运动负荷。方法：对狮头和狮尾分别在演练中进行运动负荷主要指标的检测，并进行统计分析，组间差异性采用t检验。结果：经过检测发现南狮运动是一项大强度的有氧运动。结论：在对南狮运动负荷准确定位后也为南狮运动的训练与发展提供了科学有力的指导依据。