瑜伽对大学生血压和压力水平调节影响的研究

摘要

The present study was aimed to find out the effect of Yogic intervention on student’s blood pressure and Stress level. There are many factors responsible for changing in life and life style of student like biological, social and psychological. In the promotion of physical and mental health and prevention of disorders, these yogic practices are supposed to play a vital role. Yoga is an effective and time-tested method for improving our health, as well as prevention and management of diseases. Sixty student’s of age group 18-22 years selected from Shenzhen University Yogic Club and divided into two groups, thirty students for experimental group and thirty for control group. Before starting the practice both the groups control and experimental undergoing test for homogeneity of the groups. Control research design has been employed for the study. Practice time was 45 minutes each morning and the duration was 60 days. After 60 days again the post test has been taken for both the groups. The result of t-test revealed that the Yogic intervention Practice have significant effect at 0.01 level on blood pressure and Stress level of student’s age ranged from 18-22 years.%本文研究的目标在于探索瑜伽对大学生血压和压力水平的调节。众所周知，影响着学生的生活和生活方式的因素有很多，如生物因素、社会因素和心理因素等，为了促进身体和精神健康，以及疾病的预防，我们所采用的瑜伽练习将会起重要作用。瑜伽在促进健康，预防和治疗疾病方面是非常有效的，该方法已经经过了时间的检验和很多专家的科学论证。我们在深圳大学瑜伽俱乐部采用自愿报名方式选出60名年龄在18-22岁在校大学生，把学生分成两组，30名学生作为实验组，另30名学生作为对照组，在试验前和试验后对分别两组被试进行身体指标的测试和对比分析。本文研究时间的计划是：每天早晨45min，为期60天。60天后再次对两个组的学生进行测试，测试结果显示出瑜伽练习对年龄在18-22岁大学生血压和压力水平的调节具有显著影响，显著系数在0.1水平范围。