中国男子自由式摔跤队年度训练特征研究

摘要

Based on the training plan of men’s free style wrestling team preparing for the 2012 Olympic Games,an analysis was made with the methods of literature,expert interview and statistics,and the results show that annual training plan appears the“ double period”model and the linear period is significant,the non - linear period is not prominent;Compared with other training,the strength training accounts for a high proportion(70% );The volume and intensity of training load change alternately. In addition,strength training is imbalanced,the whole and general training being dominant while special and lower limb training being insufficient,the velocity and flexibility training much less.%以中国男子自由式摔跤运动队备战2012年奥运会的年度训练计划为研究对象，通过文献资料、专家访谈、数理统计等方法对其训练计划进行整理与分析，结果显示：年度训练基本呈现双周期模式，并以线性周期特征为主，非线性周期不突出；训练内容中体能训练占有绝对比例（70%左右），技战术训练相对较少，负荷强度和量呈交替变换。同时还发现，其体能训练方法存在失衡现象，力量训练中以全身和一般力量练习为主体，专项和下肢力量练习比例明显偏少，速度和灵敏协调等训练内容更是不足。