足球课外锻炼对改善大学生身体机能水平的实验研究

摘要

In recent years,the level of college students' physical function generally shows a declining trend,especially the decline of heart and lung function.In this paper,experiments are made to study whether extracurricular football exercise can help improve college students' cardiopulmonary function. The writer exams the effect of exercise before and after the 12-minute run through the comparison of the two statistics of maximal oxygen uptake.Finally,the writer comes to the conclusion that scientific extracurricular football exercise can effectively improve college students' cardiopulmonary function.%近年来大学生身体机能水平普遍呈逐年下降的趋势,尤其心肺功能水平下降最为明显。本文运用试验方法对足球课外锻炼能否改善大学生心肺功能进行了研究,通过对学生分组并进行12分钟跑的测试,对比锻炼前后的最大摄氧量来检验锻炼效果。结论是通过科学的足球课外锻炼对于不同组别的大学生都是可以有效地改善大学生的心肺功能水平的。