健康文摘

             

摘要

霜降调脾进补茶霜降进补,调养脾胃是关键。中医认为,健脾最好的是山药,还有"补而不峻,防燥不腻"的芡实,具有养胃健脾、补肾强筋,活血止血、止咳化痰功效的栗子,都是此时节的进补佳品。另外,薏米、红枣、核桃仁、扁豆、黑豆,牛肉,兔肉等性温而不燥的食物也宜常食。其次,调配一些适宜的茶饮对于调养脾胃,疏肝养阴也十分有益。这里给大家介绍三款,以供选择。

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