大学生体质与健康促进生活方式相关性研究

摘要

采用文献资料法、问卷调查法和测试法，对大学生体质与健康促进生活方式的现状及相关性进行研究，结果显示：大学生体质严重下降，体质健康状况形式严峻，亟待加强大学生体质健康；男女生健康促进生活方式无显著性差异，但在各个变量上男女生具有差异，即运动锻炼行为、饮食营养行为、健康危害行为和健康责任行为具有显著性差异；大学生健康促进生活方式对体质健康具有影响作用。其中生活规律、健康负责、人际支持、以及生命欣赏行为与体质健康成正相关，且达到显著水平。针对以上问题提出合理建议。%Using literature analysis, questionnaire and test method, the paper analyzes present situation of college students physi-cal fitness and health promotion way of life.The result shows college students' physical declines and there is an urgent need to strength-en the college students' physical health;Male and female students have no significant differences in health promoting lifestyle, but has the significant difference among variables that are exercise, nutrition behavior, health risk behavior and health responsibility behavior;Life style of health promotion have influence on college students, physical health. Life law, health responsibility, interpersonal support and life appreciation behavior positively correlated with physical fitness. In view of the above problems, the author puts forward rea-sonable proposals.