目的：探讨滑动干扰训练对女大学生身体平衡能力的影响。方法：30名大一女生随机分为对照组和实验组，每组15人。对照组不作运动干预，实验组进行10周滑动干扰训练。实验前后，运用Korebalance平衡仪测试两组受试者静态和动态平衡能力。结果：与实验前相比，实验组静、动态总体平衡指数、前向平衡指数、后向平衡指数、左向平衡指数及右向平衡指数均出现显著性降低，且动态平衡指数改善率更为明显；实验后实验组静态和动态各平衡指数均显著低于对照组。结论：滑动干扰训练有效地提高人体维持平衡的能力，动态平衡能力的改善更为明显。%Objective: To observe the effects of slip interference training on Balance of female College Students. Methods: 30 female college students were divided into the experimental group and the control group. Experimental group had 10-week slip interference training. Static and dynamic balance abilities were tested by Korebalance Balance System before and after the experiment. Results: Compared with the scores before experiment, there were significant differences in the changes in experimental group of Balance Index Score,Front Score, Back Score, Left Score, Right Score. After experiment, Static and dynamic balance Indexes were decreased significantly in the experimental group. Conclusion: slip interference training can effectively improve the static and dynamic balance of female college students.
展开▼
