对河南省市区居民晨练习惯的调查研究

摘要

To change the wrong morning exercise habits and awareness, the research is on investigation and analysis on the morning exercise habits of urban residents in He＇ nan province by literature, expert interviews, questionnaires and other methods. Studies suggest that： choice of places is unreasonable, morning exercise frequency is high, morning exercise began earlier and the choice of the weather is unscientific. To change the situation, the relevant departments should expand the site construction, strengthen the social sports instructor training and guidance to expand its promotion, to improve understanding of the physical exercise.%文章采用文献资料、专家访谈、问卷调查等研究方法，对河南省市区居民中参与晨练活动的人群的基本情况及晨练习惯进行调查分析，旨在为改变晨练者错误的习惯和认识提出建议。研究认为：河南省市区居民的晨练者存在着晨练场所的选择不合理，晨练频率偏高，晨练开始时间较早，晨练天气的选择不科学以及晨练前后的不良习惯等问题。相关部门应通过扩大场地建设，加强社会体育指导员的培训和指导力度，扩大宣传，提高练习者对体育锻炼的认识。