秧歌舞运动对中老年女性体质指标和生活质量的影响

摘要

随机抽取长期从事秧歌舞运动的中老年女性158名作为秧歌舞组,抽取其他非从事秧歌舞锻炼的中老年女性160名作为对照组,测试她们的体质指标、调查她们的心理健康状况、生活质量状况并进行比较分析.结果表明:与对照组相比,秧歌舞组的身体形态、机能、素质水平和心理健康状况均优于对照组,生活质量指标也高于对照组.%Selecting 158 middle-aged women who have been dong Yangge exercise for a long time and 160 middle-aged and aged people who do not take the exercise, collecting data related to physical quality level, mental health condition and life quality level and then by analyzing the statistics of the data to finish the cross sectional study. The statistical results show that the physical quantities of the group taking Yangge dance exercise, such as physical figure, physical ability, quality level and mental health condition, are significantly better than the ones without taking the exercise.