肥胖患者运动处方实施效果评定分析

摘要

Taking 30 obese male of grade 2012, 2013 in Xi'an Shiyou University as research objects, we design and implement a targeted exercise prescription based on test method, literature method, mathematical statistics method and experiment contrast method. We test on subjects' body shape index and physiological and biochemical indices before and after exercise, obtain data and do statistic analysis. It shows that there is no significant difference of the indices such as height and high-density lipoprotein before and after introduction of exercise prescription (P>0.05); Nevertheless, in the five skinfold thickness, abdominal skinfold thickness, subscapular skinfold thickness, triceps skinfold thickness, and thigh skinfold thickness all exist significant difference (P<0.05). It concludes that implementation of losing weight exercise prescription can not only effectively improve the body shape of obese male, but also improve the regulation of lipid metabolism. Thus, it has good reducing weight and fat effects. Holding on persistently comprehensive weight losing lead by exercise and guarantee by controlling diet and correcting bad way of living are a practical and scientific program to lose weight.%采用试验测试法、文献资料法，数理统计法及试验对照法，以陕西省西安石油大学2012、2013级的30名男性肥胖者为研究对象，有针对性地设计并实施运动处方。运动前后对受试者的各项身体形态指标及生理生化指标进行测试，得出数据并进行统计、分析。研究结果显示：运动处方实施后，受试者的身高、高密度脂蛋白等指标与运动处方实施前不存在显著性差异（P>0.05）；受试者的体重、BMI值、体脂百分比均下降，且与运动处方实施前存在显著性差异（P<0.05）；5项皮褶厚度中，腹部皮褶厚度、肩胛下皮褶厚度、肱三头肌皮褶厚度、大腿皮褶厚度均与运动处方实施前存在显著性差异（P<0.05）。研究结果表明，减肥运动处方的实施不仅能够有效地改善肥胖男生身体形态，同时可以改善脂质代谢的调节，从而起到良好的减肥降脂的效果。坚持以运动减肥为主导，以控制饮食，纠正不良的生活方式为保障的综合减肥方法是切实可行的科学减肥方案。