By using literature data method to study the effects of physical activity on prevention of overweight and obesity. It considers that only establish the consciousness of motion from the prevention of overweight and obesity in the early life, physical activity will continue moving initiatively.%运用文献综述法研究身体活动对超重和肥胖的预防作用,认为只有先从小树立运动预防超重和肥胖的意识,才能在以后的人生中主动将运动进行下去。
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