普拉提核心力量训练对女大学生部分生理指标影响的实验研究

摘要

This experimental study is using the literature material method, mathematical st atistics method, com- parative analysis method to find out the effects of Pilates core strenth training of universities female students＇part of physiological indicators which includes physical quality, body shape and eardio - pulmonary function. The experi- mental study will provide theoretical and practical basis for the introduction of Pilates core strength training class in universities by comparing the data to analyse the scientifiealness and practical ~ffect of Pilate~ core strenth training. Experimental results show that it is quite different in one person~ data between the original and the data which has done the Pilates core strenth training in every 80 min - 3 times a week - 16 weeks in cardio -pulmonary function, body fat content, flexibility and other indexes which has a siznificant meaning.%运用文献资料法、数理统计法、比较分析法，了解普拉提核心力量训练对女大学生部分生理指标（身体素质、身体形体、心肺功能）的影响，对比分析出普拉提核心力量训练的科学性及实效性，为高校引入普拉提核心力量训练课提供理论及实践依据。实验结果显示：经过16周，每周3次，每次80分钟的普拉提核心力量训练，实验前后的心肺功能、身体脂肪含量、柔韧性等各项指标差异有显著意义。