目的:观察柔性辟谷对早期糖尿病患者血糖、身体状况等方面的变化,探讨柔性辟谷技术在糖尿病的早期预防和控制中的作用.方法:面向社会招募24名早期糖尿病志愿者进行为期7d的柔性辟谷测试,期间服用特定的益生元代餐,志愿者每天记录身体状况,包括血糖、体重以及主观感受,并进行柔性辟谷技术干预前后对比评价.结果:通过和志愿者的沟通和互动,志愿者积极完成了7d的柔性辟谷测试,身体状况良好,体重均出现预期的生理性下降趋势,血糖也有不同程度的降低,精神状况良好,睡眠质量高,无显著疲劳反应.结论:柔性辟谷有望发展为一种预防和控制早期糖尿病发展的健康管理方案,其安全性、有效性更易被大众接受,对于糖尿病的预防具有一定的参考价值.%[Objective] To explore the effect of flexible fasting on in the early prevention and control of early stage diabetes by monitoring blood glucose,health status changes of diabetes patients.[Method] Totally 24 diabetic volunteers of the community were recruited for 7days of flexible fasting approach,and the instead meal was special prebiotics.The daily physical conditions were recorded for all of the volunteers,such as blood glucose,body weight and subjective feelings to evaluate the effect of flexible fasting.[Result] All volunteers successfully completed 7days of flexible fasting approach with good physical condition.The body weight were decreased as expected,blood glucose decreased to different extent,while all of the volunteers had good spirit and high sleep quality and had no significant fatigue reaction.[Conclusion] The flexible fasting approach seems to be health management program for the prevention and controlof early diabetes,which safety and effectiveness is more easily accepted by the public and great significance for the prevention of diabetes.
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