To Improve Learning Efficiency,Try This Method

摘要

The key to learning a new motor skill—such as playing the piano or mastering a new sport—isn’t necessarily how many hours you spend practising,but the way you practise,according to a 2016 study.Scientists have found that by subtly varying your training, you can keep your brain more active throughout the learning process, and halve the time it takes to get up to scratch.