速滑运动员胫骨疲劳性骨膜炎的防治

摘要

胫骨疲劳性骨膜炎在速滑专业运动员群体中是最常见的运动损伤之一,这与该项目在运动过程中,胫前肌反复受力收缩有关,如治疗和预防不正确、不及时,不仅会严重影响速滑运动员的运动寿命,甚至还会影响今后的日常生活。分析和总结了速滑运动员胫骨疲劳性骨膜炎发生的原因,提出了胫骨部急性损伤的处理等治疗措施,并从合理安排运动负荷、规范技术动作、加强场地管理、合理使用护具及加强自我保护等方面阐明了速滑运动员胫骨疲劳性骨膜炎的预防,以期帮助速滑运动员科学训练并积极配合医务人员,有效地避免和减少胫骨疲劳性骨膜炎的发生及其带来的不良影响。%The speed skaters＇ shinbone fatigue periostitis is one of the most common athletic injuries,which is related with the repeated contraction of tibialis anterior in skating.Wrong or delayed treatment and precaution will badly influence their athletic life and even their future daily living.After discussing the causation of speed skaters＇ shinbone fatigue periostitis,the paper puts forward the means of treating the injury.In order to help them have more scientific training and actively cooperate with the medical workers,effectively avoid and reduce the injury and its adverse effects,it elucidates how to prevent the injury from following aspects： have the reasonable motion loads,normalize the technique,pay attention to the rink management,take advantage of the protective appliance,enhance the self-protection.