冰球守门员心理状态的调控

摘要

冰球比赛不仅仅是体能和技术的较量，而且还是心理素质的较量，在运动员的技术动作、训练水平和身体素质相近的比赛中，往往决定比赛胜负的是心理因素。对冰球运动员心理状态调控的意义进行探讨，提出采用模拟训练法、放松训练法、表象训练法、自我暗示法、注意力集中训练法、预防Cho-king现象、克服瓦伦达心态和诱导训练法等调控方法，提高冰球守门员的感知、判断和抗干扰能力，使冰球守门员形成良好的心理素质，使其在激烈的比赛中发挥出较高水平，带领球队在比赛中获得胜利。%Ice hockey is not only physical and technical thing , but also the psychological thing .In the similar technical movements , training level and physical quality competition , psychological factor is often the key to win the competition .The paper has a research on the significance of controlling ice hockey athletes'psycho-logical state , puts forward that using the methods of simulation training , relaxation training , mental training method , self-suggestion , focused training , prevention Choking phenomenon , culturing Wallenda's psycho-logical state improve the perception , judgment and anti -interference ability to make ice hockey goalkeepers form good psychological quality , in order to perform a higher level in the gruelling competition and leading the team to win the competition .