科学指导老年人进行冬泳运动，健全、督促和激励老年人积极参加体育锻炼，可以不断增进和提高老年人的体质健康水平。采用调查法、访问法、文献资料法对黑龙江省老年人冬泳运动群体体质现状进行了研究，通过对黑龙江省进行冬泳运动的老年人体质的测定，评价了从事冬泳运动老年人的体质状况和体育锻炼效果，结果显示从事冬泳运动老年人的体质指标都优于普通老年人，应对老年人开展形式多样的冬泳健身活动，推广冬泳运动处方，使冬泳健身更具有科学性和实效性。%Scientifically guiding old people to go winter swimming , strengthening , supervising and encoura-ging the elderly to participate in exercise can enhance and improve the physical health of old people .With the methods of investigation , interviewing and literature , the paper has a study on the physical status of win-ter swimming groups of old people .By measuring the old people's physique of winter swimming , the paper gives an evaluation on the physique conditions and exercise effects of old people of winter swimming .The re-sults showed that the physique indexes of old people who go winter swimming are better than the common old people .We should develop various physical fitness activities of winter swimming for old people and exercise prescription to make winter swimming fitness more scientific and effective .
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