齐齐哈尔冰球一队核心力量训练的应用与效果

摘要

For nearly two years,core strength training has been widely applied to various sports training,core strength training brought living factors to the traditional strength training,better than the traditional strength training on improving the coordination,agility and balance ability of athletes, comparing with the other similar projects,core strength training is not well applied into ice hockey. By the experimental study of core strength training on ice hockey players,try to reveal that the effect which is improved by core strength for ice hockey players. The experiments show,after eight weeks of strength training,core strength are improved,the achievement of lorum have significantly improved, the performance of kneeling forward throwing has a significant difference comparing with the pre-experiment ,the strength of abdominal muscle and upper limb muscle was significantly elevated.With the experimental research on core strength training of Qigihar ice hockey first team,find out the core strength training can improve athletic ability and effect of ice hockey players,pave the way for putting better core strength training into practice of ice hockey in the future.%近两年核心力量训练被广泛的应用到各种运动项目的训练当中，核心力量训练的出现为传统力量训练增添了鲜活的因素，在提高运动员协调、灵敏和平衡等能力方面优于传统的力量训练，与其他同项群项目相比，核心力量训练没有很好地应用到冰球项目中。通过对冰球运动员进行核心力量训练的实验研究，试图揭示给冰球运动员带来的核心能力改善的效果。实验表明，经过8周的力量训练，核心力量均有所改善，背桥的成绩有了极显著性的提高，跪姿前抛的成绩与实验前相比具有显著性的差异，腹背肌和上肢肌群的力量得到显著性提高。通过核心力量训练在齐齐哈尔冰球一队的训练实验研究，找出了核心力量训练对冰球运动员运动能力的提高和作用，为将来更好的将核心力量训练运用到冰球项目实践中做好铺垫。