健身运动处方锻炼对小学生身体形态、机能的影响研究

摘要

本文以小学生为实验对象，研究健身运动处方对小学生身体形态机能的影响。结果提示：本实验制定的健身运动处方能不同程度地改善实验对象的心血管及肺功能，但不同处方对不同机能指标的影响不同，同一处方对同一年龄段男生与女生的影响也不同，从本实验结果看，各年龄段女生对本运动处方训练的敏感性更强。%Abstract: This article studied the effects of the physicalfitness prescription on pupils' physique and function. The result shows that the physical fitness prescription established by us could improve the cardiovascular and respiration function of pupils in different degrees. The different prescription affects different function index. There is different effect between male and female pupils for same prescription. Female pupils are more sensitive to prescription.