浅析我国古代医疗体操的起源、演变与发展

摘要

With the method of literature and taking ancient medical gymnastics in China as its research subject, the paper briefly reviews the origin and development of medical gymnastics and summarizes its unique style.The paper is aimed to excavate and carry forward fine ancient sports health cultivation culture that has been accumulated over 5.000 years.By exploring the secrets of gymnastics combined with medicine,the paper provides effective measures for strengthening modern men’s physical fitness and warding off diseases.%本文采用文献资料法，以我国古代医疗体操为研究主体，对医疗体操的起源、发展历程进行了简要梳理，并概括了其独特风格，旨在挖掘及弘扬五千年优秀文化积淀的古代体育养生文化，探究体操运动与医学相结合的奥妙，为增强现代人体质，强身祛病提供有效措施。