运动训练专业篮球专修学生身体功能训练结果与分析

摘要

By conducting functional movement screening (FMS)and a questionnaire survey on injury among the basketball majors,the current physical status and injuries of students can be known and understood.The methods of functional training are designed according to the FMS results.Through a period of 16 weeks of functional training, comparisons are made in students’FMS results and the rates of injury incidence before and after the experiment.It is shown that after 16 weeks of physical functional training,the FMS scores of these basketball majors have increased from 14.51 to 16.72,while the rate of injury incidence has decreased from 57% to 28% (P <0.01),which indicates that functional training can effectively reduce the rate of injuries of the basketball majors.%通过对体育运动训练专业篮球专修学生进行功能性动作筛查（FMS）和伤病问卷调查，来了解学生目前的身体状态和伤病情况。根据 FMS 筛查结果，设计身体功能训练方法。通过为期16周的身体功能性训练，来对比实验前后学生的 FMS 筛查结果和伤病发生率。结果表明，经过16周的身体功能性训练，篮球专修学生的 FMS 分值和伤病发生率分别由平均14．51提高到16．72和由57％降低到28％，P ＜0．01。说明身体功能训练能够有效降低篮球专修学生的伤病发生率。