A participatory on-site exercise program to reduce upper extremity discomfort

摘要

Cumulative trauma disorders (CTD) have been reported as one of the most frequent occupational injuries among individuals involved in different types of jobs. Early identification as well as early intervention has been advised to manage such disorders. The purpose of this study was to evaluate the effectiveness of an on-site exercise program in reducing upper extremity discomfort. A discomfort/pain survey questionnaire was applied and those who reported at least minimal discomfort were invited to participate. A group of 185 telephone operators with the supervisor and manager support took part in a participatory exercise program. Six months follow up showed decrease in the complaints. Increase in productivity, job satisfaction and motivations also were reported by the managers and supervisors. The results indicate that a participatory exercise program, which has managers and supervisors support can be used successfully to reduce upper extremity discomfort in the workplace.