Effect of Yoga on Physical and Mental Health of Climacteric Women in the Context National Fitness

摘要

Under the influence of nationwide physical fitness campaign, more climacteric women took part in various sports. But not all sports are suitable for climacteric women. Most studies show that yoga has a strong effect on improving the physical and mental health of climacteric women. Therefore, in this study, two groups of climacteric operation were used as comparative subjects, and different groups of yoga group and control group were set up, and different sports items and rehabilitation methods were provided respectively. The results show that the participation of menopausal women in yoga is beneficial to physical and mental health. Therefore, yoga can be used as an important item to promote the national fitness program and improve the condition of climacteric women.