Correction Fitness of Highly Skilled Combat Athletes by the Way of Using Methods of Training with Different Intervals

摘要

The success of competitive actions in striking kinds of combats from the point of view of physical training mostly depends on seed-power abilities and speed-power endurance, muscular groups, which directly take part in the process of battles. Arsenal of means and exercises from tactical and special training lets us successfully solve this task with optimum length and intensivity of performing the exercise, quantity of sets, runs, as well as rest intervals. For this purpose method of performing interval technical and tactical training was worked out - spurt with maximum intensivity.