The Main Aspects of the Exercises Use Fulfilled in Static-Dynamic Regime in the Training Process of Rowers

摘要

The increasing demands placed on the athletes, who specialize in rowing, lead to the necessity to search for new means and methods of the training process. Classical distance for rowing is 2000 meters. The result of the distance overcoming is an integral index, which depends on rowing technique, rower's physical and psychological readiness and also on external factors. Competitive activity in rowing happens in the zone of submaximal power. It has maximal physiological shifts. Because of oxygen debt the activity of nervous centers is realized in terms of oxygen deficiency and it leads to tiredness. Knowing the mechanisms of tiredness helps to plan the training process rationally. The training loads increase doesn't always give a positive result, in some cases it leads to overtraining state. Success during the competitions in rowing happens owing to athlete's developed strength oriented qualities. On the basis of strength oriented qualities speed-power endurance is developed, without which a rower won't be able to hold the speed of the boat during the competitive distance. Classical variant of strength oriented qualities development is the work with maximum weight of the poundage. The offered method of the exercises fulfillment in static-dynamic regime in order to develop strength oriented qualities is less dangerous for an athlete and slow, in terminal points static regime of fulfillment provides muscle ligaments strengthening.