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Effects on Sleep by 'Cradle Sound' Adjusted to Heartbeat and Respiration

机译:通过“摇篮声音”对睡眠调整为心跳和呼吸的影响

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This paper reports a cradle sound system creating and reproducing sounds and music appropriate for human sleep with heartbeat and respiration signals sensed by biological sensors. To get further supporting evidence, we started a study aiming at exploring what sound attributes, such as waveforms, tones, and tempos, are necessary for a sound capable of improving sleep latency. We expected that a cradle sound whose tempo was slightly slower than those of heartbeat and respiration could slow them and could promote natural sleep. Subjects listening to this sound during their sleep showed: (1) Multiple sound types with different tones have an effect to shorten sleep latency. (2) Remarkable effects are observed in subjects with long sleep latency. (3) Sustained synthetic chord used for inducing respiration did not improve sleep latency. (4) There is no correlation between subject's sensibility evaluation to sound and the effect shortening sleep latency.
机译:本文报告了一个摇篮声音系统,创建和再现适合于人类睡眠的声音和音乐,用生物传感器感测到心跳和呼吸信号。 为了进一步支持证据,我们开始进行一项研究,旨在探索哪些声音属性,例如波形,音调和速度,对于能够改善睡眠延迟的声音是必要的。 我们预计,摇篮的声音比心跳和呼吸稍微慢的摇篮声可以减缓它们,可以促进自然睡眠。 在睡眠期间听到这声音的主题显示:(1)具有不同音调的多种声音类型有效果缩短睡眠延迟。 (2)在长期睡眠延迟的受试者中观察到显着影响。 (3)用于诱导呼吸的持续合成曲线并未改善睡眠等待时间。 (4)对声音对声音的敏感性评估之间没有相关性,缩短睡眠延迟的效果。

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