The Implementation Impact of High Intensity Interval Training (HIIT) Methods for the Increase of Anaerobic Abilities: Experimental study of physical training for 28 day meeting on student activity unit women futsal UPI Bandung

摘要

Futsal is football game which required speed, all players must have dynamic and fast movement ability. So that each player is required to have excellent physical ability. HIIT methods is one of the effort to improve the physical abilities which is anaerobic and aerobic. The purpose of this research is to find out whether HIIT method can give a significant impact on the ability of anaerobic. The sample in this study amounted to 14 people by using purposive sampling technique. The method of research is experimental method. The instrument for this research is (1) Speed: 20 m dash sprint test (validity 0.829 and reliability 0.906). (2) Agility: shuttle run 4m × 5 rep (validity 0.796 and reliability 0.877). (3) Power leg: 3 Hop test (Validity 0.792 and reliability 0.871). (4) Power Endurance: Hurdle Jump (validity 0.709 and reliability 0.797). (5) Speed Endurance: sprint test: 150 m (validity 0.945 and reliability 0.971). Data analysis using SPSS version 20 with hypotheses examination through a paired sample t-test. Analysis result (1) There is a significant influence on HIIT methods to increased speed capability. (2) There is a significant influence on HIIT methods to increased agility capability. (3) There is a significant influence on HIIT methods to increased power capability. (4) There is a significant influence on HIIT methods to increased power endurance capability. (5) There is a significant influence on HIIT methods to increased speed endurance capability.