The Effects of Training Method and Aerobic Capacity on the Anaerobic Endurance of Taekwondo Athletes in Dojang Lampung Barat

摘要

The aim of this study is to examine the different significant effects between (1) interval training and HIIT methods in anaerobic, (2) athletes having high and low aerobic capacity of anaerobic, and (3) Interaction between training methods (Interval Training and HIIT) and aerobic capacity (high and low) on anaerobic of Taekwondo athletes in Dojang Lampung Barat. The method of this study was experimented on a factorial design with the measurement 2 x 2. 20 Taekwondo athletes were used as sample of the study in Dojang Lampung Barat; they were selected randomly from the original population of 38 athletes. The test undergone to measure aerobic capacity is the Multistage Fitness Test. The test undergone to measure anaerobic endurance is a 300 meter run test. The data analysis technique used is a two way ANAVA at a significance level α=0.05. The results of the study are as follows. (1) There are different significant effects on training methods of Interval Training and HIIT on anaerobic of Taekwondo athletes in Dojang Lampung Barat, which is proven from F = 14.850 and p = 0.001 < 0.05. The HIIT training method is better than the interval training method with a posttest average difference of (-) 0.791 sec. (2) There are different significant effects of athletes having a high or low aerobic capacity on anaerobic Taekwondo in Dojang Lampung Barat, which is proven from F = 22.934 and p = 0.000 < 0.05, athletes who have high aerobic capacity are better than those with low aerobic capacity with difference value of (-) 0.983 seconds. (3) There is a significant interaction between the training method (Interval Training and HIIT) and aerobic (high and low) on anaerobic endurance of Taekwondo athletes in Dojang Lampung Barat, which is proven from F = 27.428 and p = 0.000 < 0.05.