Driver's physical condition, physical training a WTCC experience

摘要

This presentation will explain the fundamentals of how a Racing Team in WTCC prepares and maintains the physical conditions of its pilots. This includes detailed explanations of what the driver's job is, his physical necessities, how to adapt a personalized training program to improve the driver's results and how to structure a recovery or recuperation program after a race or accident. There are various types of Motor Sport competitions, cars and motorbikes, but the bases of physical training for drivers are common for all.