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Stride parameters and modifications in sprint training

机译:Sprint培训的步幅和修改

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@@ Introduction Among many stride parameters, stride length and frequency are believed to be sprint velocity determinants. According to many authors (eg. Jarver 2004) speed is a function of stride length and frequency, and faster speeds are achieved when one or both of the stride variables increase. One has to remember that these parameters are in close relation, what means that while one of them increases the other often decreases, however it is important to find an optimal balance between them.
机译:@@介绍许多步幅参数,据信步长长度和频率是短速速度决定簇。根据许多作者(例如,Jarver 2004)速度是潮流长度和频率的函数,并且当一个或两个步幅变量增加时,实现更快的速度。必须记住,这些参数处于密切关系,虽然其中一个往往会增加另一个通常会降低,但是在它们之间找到最佳平衡很重要。

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